Clear Your Mind

Lately I have been so stressed. With tons of exams and presentations my anxiety has been off the charts. Surely I cannot be the only one. When I feel stressed I feel like I will never be able to catch up with what it is that I'm doing and also that I won't be as prepared as I need to be. Whew ! As if stress wasn't bad enough to deal with, it can also take quite a toll on the body ! Being stressed can weaken the immune system, leaving you feeling ill. When I'm ill I often miss school, but this only makes me more stressed. What a vicious cycle ! Throughout high school I have found different methods to de-stress, making life a bit easier :) 

One thing to do when you're stressed is take a bubble bath. Get out your favourite bubbles, a few candles and soak. Imagine that all the stress is being washed off your body, leaving you feeling refreshed and ready to take on the task.

 ( Sex Bomb Bath Bomb from Lush, smells so heavenly )

If you find that the bath method didn't work , as all you could think about is how much you have to do or whatever it was that was stressing you, try going for a walk or for a run. I know that we're told not to run away from our obstacles, but I find myself literally doing that. When I get stressed I run so fast and just imagine myself running away from all the stress. This method really does help me and at the end of my run I feel like I have left all my stress behind me. 

( Gorgeous view of a nearby park )

However, if you feel a bit lazy or would just prefer not to go for a run, try listening to music. Go into the most relaxing room in your house (preferably your bedroom), dim the lights, lie down and listen to some music. I find that Skinny Love by Birdy , Boyce Avenue or anything that has a piano in the background is very calming. 

Life can be very stressful , and stress is inevitable. A bit of stress every now and then is quite normal, but sometimes it can be overwhelming. I hope that some of these methods will help you to relax so you can continue on happily with the day. 

 Xo

Bath & Body Works Candles

Hello ! In everyone's room they seem to have that one item of decor always present. My one friend likes to put posters all over her walls, while another friend likes to put her latest heel purchase on display. Mine ? Candles. I. Love. Candles. Every time I go into Bath & Body Works, or even walk by a store relatively similar, I cannot help but go in. Every thing in the store smells so delicious. The last time I went in I picked up three different candles. They all have three wicks to them, but the smells vary so I have a candle for every mood I am in. 

The first candle is by Slatkin & Co. and is called Raspberry Sun Tea. I was drawn to this one because it smells exactly like it's name and reminded me of when I was younger and my sister and I would have lemonade stands in the sunshine. This scent really brightens your mood and is perfect to light in in the morning because it has an energizing aroma to it.

  The second candle is the candle that is almost all used up. This one is called Oceanside from the Bath & Body Works collection. Now I bought this one near the end of summer right before school, so I believe that I may have been experiencing summertime withdrawal... This smell is very fresh and light, this being the reason why it is the most used. 

The last, but most certainly not least ! , is the Lavender Vanilla candle from the White Barn collection. The scent is so calming and relaxing so it would be perfect while reading before bed. Lavender is used for relaxation and my doctor had recommended using lavender essential oil before bed to help me sleep, and I am here to tell you it does help ! So any of you with sleeping problems should pick up some lavender and you will not be disappointed with the results. 

xo

Aloha!

Hello !

For those of you who are still in school , (such as me ) spring break is quickly approaching ! I tend to go away over the break and for some reason this stresses me out ?! I never know what or how much to pack, and always find myself anxious until i get there. Maybe out of fear that I am forgetting something. So heres a post that will help you get a better idea of what you should bring on your spring break trip. For the following trips you will of course need to bring the essentials, but I am going to tell you some things to try adding to your list for a stress free vacation. 

A Trip In The City.

If you are going into the city do check the weather. You do not want to arrive to what you thought was going to be warm, to realize that in fact it will be raining - the entire time. So plan ahead ! Bring part of your fall or winter wardrobe, such as long shirts and pants, and lots of layers.

Bring :

-  Jeans 

- A warm coat

- Small Umbrella

- Walking shoes or boots

Tropical Paradise:

If you happen to be going somewhere hot like Hawaii ( Me! ) you do not need to bring anything fall related, unless you want to be very overheated- not ideal. Bring lot's of your summery outfits such as shorts, tank tops and of course , your favourite bathing suits. 

Bring :

- Bikinis

- Sunscreen ! ( Very Important )

- A Sunhat 

- Sunglasses

Staying At Home : 

Spring Break is a time for relaxation. Even if you are not planning on going anywhere, do take the time to relax - you deserve it ! 

Ideas: 

- Try a new local restaurant or cafe 

- Movie Marathon

- Spa day ( This could be done from your home as well )

Those are just some of the things that I recommend bringing, or doing, over spring break. However there are so many more things to do ! I want YOU guys to comment below any tips or items that you think should be added to this list. Have a great spring break ! 

Xo